9/23/2023 0 Comments Self hypnosis to quit smokingThe hypnotherapists might also stimulate the smokers’ ability to cope with their nicotine withdrawal symptoms and lessen their desire to smoke. Modern hypnotherapists use suggestions to convince smokers to associate cigarettes and cigarette smoke with unpleasant sensations which helps the smokers quit. His treatment strategy is widely known as the “Spiegel method” and it’s still used to this day. Herbert Spiegel first used hypnotherapy to help people quit smoking and documented it in 1970. The American Psychological Association (APA) and the American Medical Association (AMA) recognized hypnotherapy as a medical procedure back in 1958.ĭr. Psychiatrists started using hypnotherapy for psychological treatment in the 1950s as an aid to traditional therapy. The History Of Hypnosis As A Treatment For Smoking Even though hypnotherapy is used for a variety of applications, it is especially good at stimulating your mind and helping you overcome the temptation of relapse. Hypnotherapy is perfectly suited to help you break bad habits and cope with stress. Nicotine patches, lozenges, and chewing gum can help you overcome your addiction.īut you don’t have to panic if you’ve tried all these methods without any results. Sadly, up to half of the people who use tobacco die because of it.Įven though most find quitting smoking difficult, there are certain things that can help. Tobacco consumption is responsible for up to 7 million deaths each year. The WHO considers the tobacco epidemic as one of the most significant public health threats the world has ever faced. Unfortunately, a lot of these smokers come from low- or middle-income countries, so they suffer from tobacco-related diseases. According to the World Health Organization (WHO), up to 1.1 billion people around the world are smokers. Smoking is a dangerous habit that can cause cancer and lead to death. Giving up smoking can be a real challenge. Smoking causes up to 7 million deaths per year, so quitting should be your priority
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